As you may know, financial expert Clark Howard is very concerned about his financial health, but his physical health is his top priority.
Having successfully dealt with health issues in the past, Clark enjoys sharing things with his listeners that have helped him keep his body and mind in good shape.
What you need to know about Clark’s high-tech alliance
So if you see him in public or on TV, you might notice a piece of jewelry on his finger that he is very proud of. It is his Oura ring.
âOura has made a big change in my life in one particular area: I’ve never been a good sleeper,â says Clark. “I never thought I was really resting, and one of the things Oura does is train you to be fitter, be in better overall health, and focus on how to improve your sleep. . “
What is the Oura ring?
The Oura Ring is a portable sleep and recovery tracker that uses sensors to collect and measure data about your activity, heart rate, and body temperature. On its website, the ring is described as “a sleep lab wrapped around your finger.”
Clark says he’s made a slight change to the way the Oura ring should be worn.
“You’re supposed to wear it on your index finger, but I wear it like my wedding ring, which means my measurements aren’t quite as accurate as they would be if I wore it on my index finger.” But it does the job.
According to its website, the Oura Ring accurately tracks the quality of your sleep by measuring your body’s activity during light, deep, and REM sleep stages. The manufacturer says the ring also has:
- Heart rate variability (HRV) accuracy to 98%
- 99.6% resting heart rate accuracy
How does the Oura ring work?
The Oura ring uses a sleep stage algorithm that determines your optimal bedtime by measuring your body’s behavior and taking into account your vital signs.
The device, which works in tandem with the Oura app (Android | ios), also gives you scores to indicate the quality of your sleep and your general readiness. The app costs $ 5.99 per month, but Clark says the company waived his fees because he’s a long-time user of the product.
The Readiness Score is the primary score and tells you how ready you are for the day. It encapsulates your vital signs, sleep patterns, and any recent activity you’ve performed to indicate how your body is in general.
According to Oura Ring site, a preparation score of:
- 85 or more = Optimal
- 70-84 = Good
- Less than 70 = Not fully recovered
âWhen I first started wearing it my sleep score was in the 50s and 60s, but now I’m on average in the 80s. It changed my behavior,â says Clark, adding that a score of 85 is good.
âI see my scores every day,â says Clark. “Today my readiness score is 79. My sleep last night was 72, not very good.”
How much does the Oura ring cost?
The Oura ring costs $ 299 (shipping and taxes not included), which Clark admits to be very expensive. âIt’s like outside the Clark Zone,â he said, referring to the price, âbut I’m really into fitness.â
The third generation Oura is available to order now at OuraRing.com. You can choose from four colors – black, stealth (a metallic shade), silver, and gold.
From December 2021, Oura is offering all new Oura Ring users six months free subscription for all the features of its app. After that, you will be billed $ 5.99 per month.
âBecause I’ve been wearing Oura for a long time, I don’t have to pay ongoing software fees,â says Clark.
As you may know, Clark never takes money to endorse a product and never will. But he says he loves what Oura has done for him and wants to share it with those who are health conscious.